Friday, March 14, 2008

Latest News: Go on a ski vacation and learn to ski

Do you know how to ski? I am talking about the proper way to ski or your just going to the slopes or just looking for the next apres ski party?

Did you know that you could actually build some great muscle and endurance by being on the slopes if you have the proper guidance...develop those rock solid abs and that chiseled body all while having can't beat that... that's a win-win situation, right?

Latest News...

My friend, Mike Geary, the author of "The Truth about Abs" just put together a great ski training book that you should check out. The title of the book is called " Avalanche Ski Training Program"

Inside the Avalanche Ski Training Program, You Will Discover:

  • Over 30 strategically chosen exercises scientifically combined into the most effective ski-specific exercise sequences and routines

  • The "Fab-5" secret exercises that all skiers should be doing for powerful legs and injury reduction

  • No wall sits (aka wall squats) as we have specific reasons why these are not optimal for ski training despite popular belief

  • Options for home workouts or gym workouts... You don't need any special equipment or machines at all for these workouts

  • Builds incredible strength, power, and muscular endurance in the legs, core, and back

  • Drastically increases your quickness and agility to be able to move more quickly between moguls, trees, rocks, and other obstacles

  • Increases your legs ability to ski all day long while reducing leg and lower back muscular fatigue

  • Reduces the deep "leg burn" that forces you to stop and rest several times during each run... Less resting = more skiing!

  • Increases your control over the mountain... Less stumbling and missed turns!

  • Reduces your post-skiing leg and back soreness

  • Strengthens your joints and reduces your risk of injuries that could sideline you for the season, or worse, hamper you for life... a must if you still want to be enjoying the slopes years from now!

  • Discover why these certain types of exercises that most people are doing may actually be making you MORE injury prone and damaging your joints!

  • The specific key exercises that help to even out your muscular imbalances that you might not even realize you have

  • Strategically combined routines to choose from for the most effectiveness based on your current abilities, fitness level, and equipment availability

No matter what you decide, whether it is to take advantage of this book and or simply want some more information...I suggest that you at least visit Mike's web site to learn more about how and why he came to writing this ski training book.

While your freinds are hurting and will be like lets go again...go to Mike's site now

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