Latest News: Go on a ski vacation and learn to ski

Do you know how to ski? I am talking about the proper way to ski or your just going to the slopes or just looking for the next apres ski party?

Did you know that you could actually build some great muscle and endurance by being on the slopes if you have the proper guidance...develop those rock solid abs and that chiseled body all while having fun...you can't beat that... that's a win-win situation, right?

Latest News...

My friend, Mike Geary, the author of "The Truth about Abs" just put together a great ski training book that you should check out. The title of the book is called " Avalanche Ski Training Program"


Inside the Avalanche Ski Training Program, You Will Discover:

• Over 30 strategically chosen exercises scientifically combined into the most effective ski-specific exercise sequences and routines
  
  
• The "Fab-5" secret exercises that all skiers should be doing for powerful legs and injury reduction
  
  
• No wall sits (aka wall squats) as we have specific reasons why these are not optimal for ski training despite popular belief
  
  
• Options for home workouts or gym workouts... You don't need any special equipment or machines at all for these workouts
  
  
• Builds incredible strength, power, and muscular endurance in the legs, core, and back
  
  
• Drastically increases your quickness and agility to be able to move more quickly between moguls, trees, rocks, and other obstacles
  
  
• Increases your legs ability to ski all day long while reducing leg and lower back muscular fatigue
  
  
• Reduces the deep "leg burn" that forces you to stop and rest several times during each run... Less resting = more skiing!
  
  
• Increases your control over the mountain... Less stumbling and missed turns!
  
  
• Reduces your post-skiing leg and back soreness
  
  
• Strengthens your joints and reduces your risk of injuries that could sideline you for the season, or worse, hamper you for life... a must if you still want to be enjoying the slopes years from now!
  
  
• Discover why these certain types of exercises that most people are doing may actually be making you MORE injury prone and damaging your joints!
  
  
• The specific key exercises that help to even out your muscular imbalances that you might not even realize you have
  
  
• Strategically combined routines to choose from for the most effectiveness based on your current abilities, fitness level, and equipment availability

No matter what you decide, whether it is to take advantage of this book and or simply want some more information...I suggest that you at least visit Mike's web site to learn more about how and why he came to writing this ski training book.

While your freinds are hurting and exhausted...you will be like lets go again...go to Mike's site now

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***BRIAN TRACY'S TIP OF THE WEEK*** How to write a book

***BRIAN TRACY'S TIP OF THE WEEK***

How to write a book - Brian's 20 steps

1. Start with a message, idea, story that you really want to share with other people.

2. You must be an expert on your subject. You must know 10 words for every word you write. If you write on success, you must already be successful. If you write on money, you must already be rich. If you write on relationships, you must already be happily married.

3. Define your target market, exactly who are you writing this book for?

4. Make sure that your market is large enough, containing 100,000 to 1,000,000 potential book buyers.

5. Buy, read, find out everything you can about other authors, books or articles dealing with the same subject. Make sure your material is different and better in at least three ways.

6. Gather all the information that you will need to write your book. Do your research and homework before you start to write.

7. Organize your material into seven, ten, twelve or twenty-one chapters, each following in a logical order, from beginning to end.

8. Write out every key point in each chapter on a legal sized writing pad.

9. Organize your points from #1 through to the closing part of the chapter. Do this for every chapter until you have a separate "down dump" of all the key ideas.

10. Begin with Chapter 1 and dictate the book in the order of material you have chosen.

11. Once you have dictated the entire book, have a typist type it out and give if back to you by email or disc for your computer.

12. Set up a work schedule with block of time of two, three or four hours. Discipline yourself to sit at the keyboard and edit during this time.

13. Edit the entire book from front to back the first time. Cor4rect the grammar and typing errors. Create the necessary paragraphs. This is the longest, hardest job of editing in the whole book.

14. Write an introduction, a Preface and Acknowledgements if necessary.

15. In your second edit, break up the text with a heading every 2, 3, 4 paragraphs. Make is "bite-sized" and easy to read.

16. In your third edit, place a quote at the beginning of each chapter. Create three, five or seven action steps at the end of each chapter if it is a self-help or educational book.

17. In your fourth and edit, which will take much less time, polish the sentences, delete unnecessary material, make final corrections.

18. In your fifth and final edit, completely reread the entire book from cover to cover. This takes the least amount of time of all.

19. The entire process about requires 50-100 hours of work, once you have gathered all your material.

20. Always play gentle classical music in the background. Best of all, get headphones and listen to classical music while you work. Music makes you more alert, creative and fluent.

******


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Fwd: Breakfast at McDonald's (STOP MEAN MUGGING!)

Breakfast at
McDonald's


This
is a good story and is true, please read it all the way
through until
the end! (After the story, there are some
very interesting facts!):

I am a mother of three (ages
14, 12, 3) and have recently completed my
college
degree.
The last class I had to take was
Sociology.

The teacher was absolutely inspiring with
the qualities that I wish every
human being had been
graced with.

Her last project of the term was called,
'Smile.'

The class was asked to go out and smile at
three people and document their
reactions.

I am a
very friendly person and always smile at ev eryone and say
hello
anyway. So, I thought this would be a piece of cake,
literally.

Soon after we were assigned the project, my
husband, youngest son, and I
went out to McDonald's one
crisp March morning.

It was just our way of sharing
special playtime with our son.

We were standing in
line, waiting to be served, when all of a sudden
everyone
around us began to back away, and then even my husband
did.

I did not move an inch... an overwhelming feeling
of panic welled up inside
of me as I turned to see why
they had moved.

As I turned around I smelled a horrible
'dirty body' smell, and there
standing behind me were two
poor homeless men.

As I looked down at the short
gentleman, close to me, he was 'smiling'.

His
beautiful sky blue eyes were full of God's Light as he
searched for
acceptance.

He said, 'Good day' as he
counted the few coins he had been clutching.

The second
man fumbled with his hands as he stood behind his friend. I

realized the second man was mentally challenged and the
blue-eyed gentleman was his salvation.

I held my tears
as I stood there with them.

The young lady at the
counter asked him what they wanted.

He said, 'Coffee is
all Miss' because that was all they could afford. (If
they
wanted to sit in the restaurant and warm up, they had to buy

something. He just wanted to be warm).

Then I
really felt it - the compulsion was so great I almost reached
out
and embraced the little man with the blue
eyes.

That is when I noticed all eyes in the restaurant
were set on me, judging
my every action.

I smiled
and asked the young lady behind the counter to give me two
more
breakfast meals on a separate tray.

I then
walked around the corner to the table that the men had cho sen
as a
resting spot. I put the tray on the table and laid my
hand on the blue-eyed
gentleman's cold hand.

He
looked up at me, with tears in his eyes, and said, 'Thank
you.'

I leaned over, began to pat his hand and said, 'I
did not do this for you.
God is here working through me to
give you hope.'

I started to cry as I walked away to
join my husband and son. When I sat
down my husband smiled
at me and said, 'That is why God gave you to me,
Honey, to
give me hope.'

We held hands for a moment and at that
time, we knew that only because of
the Grace that we had
been given were we able to give.

We are not church
goers, but we are believers.

That day showed me the
pure Light of God's sweet love.

I returned to college,
on the last evening of class, with this story in
hand.

I turned in 'my project' and the instructor
read it.

Then s he looked up at me and said, 'Can I
share this?'

I slowly nodded as she got the attention
of the class.

She began to read and that is when I knew
that we as human beings and being part of God share this need
to heal people and to be healed.

In my own way I had
touched the people at McDonald's, my son, instructor,
and
every soul that shared the classroom on the last night I spent
as a college student.

I graduated with one of the
biggest lessons I would ever
learn:




UNCONDITIONAL
ACCEPTANCE.

Much
love and compassion is sent to each and every person who may
read this and learn how to





LOVE
PEOPLE AND USE THINGS - NOT LOVE THINGS AND USE PEOPLE.


There
is an Angel sent to watch over you.

In order for her to
work, you must pass this on to the people you want
watched
over.

An
Angel wrote:


Many people will walk in and out of your life, but
only true friends will
leave footprints in your
heart.

To handle yourself, use your head.

To
handle others, use your heart.

God Gives every bird
it's food, but He does not throw it into its nest.

Send
it back, you'll see why !

A
Box of gold
*~*~*~*~*~*~*~*~*~*~*
With a secret
inside
that has never been
told
*~*~*~*~*~*~*~*~*~*~*
This box is priceless
but
as I see
*~*~*~*~*~*~*~*~*~*~*
The treasure inside
is
precious to me
*~*~*~*~*~*~*~*~*~*~*
Today I
share this
treasure with
thee
*~*~*~*~*~*~*~*~*~*~*
It's the treasure
of
friendship you've
given
me.
*~*~*~*~*~*~*~*~*~*~*
If this comes back to
you
then you'll have a friend
for life but, if
this
becomes deleted, you are
not a friend.

Send
this to everyone you
consider a friend!

This is a
magic frog.
It will grant you one wish and only one
wish,
that is, if you decide to send this to others. You
can wish for anything.

Repeat your wish until you have
stopped scrolling. Make it count!!!!!!

FOR YOUR WISH TO
COME TRUE YOU HAVE TO SEND IT
TO:
3 PEOPLE - YOUR WISH WILL COME TRUE EVENTUALLY
5 PEOPLE - YOUR WISH WILL COME
TRUE IN 3 MONTHS
10 PEOPLE - YOUR WISH WILL COME TRUE IN 5
WEEKS
15 PEOPLE - YOUR WISH WILL COME TRUE IN 1
WEEK

CAN'T WAIT A WEEK???
22 PEOPLE - YOUR WISH
WILL
COME TRUE IN 1 DAY!!!!!

******
**********REMEMBER**************
THIS MUST BE SENT OUT
THE
DAY YOU READ IT FOR YOU TO GET YOUR WISH


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Fwd: MICHIGAN STATE POLICE WARNING

Not true according to the guys at snopes dot com and this email reached me today 3/11/08 and started its journey on 3/2/08...so 9 days it took

MICHIGAN STATE POLICE WARNING ***
State police warning for online:
Please read this 'very carefully'..then send it out to all the people online that you know. Something like this is nothing to be taken casually ; this is something you DO want to pay attention to. If a person with the screen-name of Rockhard abs or goes by his name Jason Stallings contacts you, do not reply. DO NOT talk to this person; do not answer any of his instant messages or e-mail . He has the ability to track your home address. Whoever this person may be, he is a suspect for murder in the death of (3) women (so far) contacted through the Internet. He is a suspect in a shooting and is known for raping and beating young women. He is located in the MID-MICHIGAN area. Please send this to all the women on your buddy list and ask them to pass this on, as well. This screen-name was seen on Yahoo and AOL so far. This is not a joke! Please send this to men too...just in case! Send to everyone you know! Ladies, this is serious! IF WE CAN PASS ON JOKES, SURELY WE CAN PASS ON A WARNING THAT MAY SAVE A FRIENDS LIFE.
Thank You.
Dorothy J. Jackson
Complianc e & Enforcement Remediation and Redevelopment Division
Michigan Dept. of Environmental Quality
Phone: 517-335-6842 Fax 373-2637
email: Jacksodj@michigan.gov


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Google searches that found this site...
rockhard abs or goes by his name jason stallings

Fwd: Scary Stuff (809) area code scam

ABOUT AREA CODE

We actually received a call last week from the 809 area code. The woman said 'Hey, this is Karen. Sorry I missed you--get back to us quickly. I Have something important to tell you.' Then she repeated a phone number beginning with 809 'We didn't respond'.

Then this week, we received the following e-mail:

Subject: DON'T EVER DIAL AREA CODE 809 , 284 AND 876

THIS IS VERY IMPORTANT INFORMATION PROVIDED TO US BY AT&T. DON'T EVER DIAL AREA CODE 809

This one is being distributed all over the US .. This is pretty scary, especially given the way they try to get you to call..
Be sure you read this and pass it on.
They get you to call by telling you that it is information about a family member who has been ill or to tel l you someone has-been arrested, died, or to let you know you have won a wonderful prize, etc.
In each case, you are told to call the 809 number right away. Since there are so many new area codes these days, people unknowingly return these calls.

If you call from the US , you will apparently be charged $2425 per-minute.

Or, you'll get a long recorded message. The point is, they will try to keep you on the phone as long as possible to increase the charges. Unfortunately, when you get your phone bill, you'll often be charged more than $24,100.00.
this took 7 days to reach me...awe the power of the internet and verified at snopes dot com as being truthful for the most part...not all (809) numbers are scams but I would suspect the most are. this email started back in 2000 and it looks like it is making a comeback...so be very careful!


WHY IT WORKS:

The 809 area code is located in theBritish Virgin Islands (The B ahamas).
The charges afterwards can become a real nightmare. That's because you did actually make the call. If you complain, both your local phone company and your long distance carrier will not want to get involved and will most likely tell you that they are simply providing the billing for the foreign company. You'll end up dealing with a foreign company that argues they have done nothing wrong..

Please forward th is entire message to your friends, family and colleagues to help them become aware of this scam

Sandi Van Handel
AT&T Field Service Manager
(920)687-904

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Just a dumb quiz...how dumb are you?

Today I would like to discover how dumb you are.

Below are four questions and a bonus question. You have to answer them instantly. You can’t take your time, answer all of them immediately. OK?

Let’s find out just how clever you really are….

Ready? GO!!!


First Question:

You are participating in a race. You overtake the second person. What position are you now in?

ok you can find the rest of the questions and answers here at ... to see how dumb you are really are...LOL

http://deanhunt.com/how-dumb-are-you/

I will tell you before you finish the quiz that you are one dumb....

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Fwd: FW: Black Church

Fwd: FW: Black Church

1. Service starts at 11, but 50% of the members arrive at 11:20


2. All the cars in the parking lot have been freshly washed
3. The pastor doesn't come out until 45 minutes after service has
started
4. For 10 minutes, the choir discusses which song to sing
5. The choir sings the song but the musician doesn't know how to play
it
6. The parents whip the kids during worship
7. The audience has to help the announcement clerk pronounce the words
on the church bulletin
8. Two of the church deacons have gold teeth
9. The members socialize and speak during the tithes and offering
10. When church is over no one discusses the pastor's message. They
just compliment each other's outfits and hair
12. Members give $20, but wait for $18 in change back
13. The single women give each other signals when a handsome guest
minster is invited
14. You find notes after church that say: 'That's not her hair'; 'Who
is that baby daddy?' ;'He need to sit down'; 'What you fix for dinner?'; I
know she ain't got that on!'; 'Let me borrow a $1 for offering.'
15. It takes 8 deacons two hours to count $400
16. There is a slot on the tithe envolope marked 'Building Fund'
17. That afternoon service is either: Choir Day, Usher Day, Or Men and
Women's Day!
18. The Pastor's teenage kids never attend church
19. The Pastor's car has either a rag top or rims
20. The women have on expensive heels, but have house shoes in their
bags
21. You see more than 5 people pass someone gum or peppermint
22. Someone will feed a baby cheetos, sugar cookies, crackers, or
vanilla waffers in the sanctuary!
23. Someone will wear white in December
24. Men will have on suits in the color of bright yellow, lime green,
hot pink, sky blue, and candy apple red with shoes to match!
25. People will have an $80 bible, but will have to look in the table
of contents to find the text of the pastor's message

Sounds like you are in a real Black Church!!!!!!!!!!!!!


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